![]() If you have any cool ideas, books, podcasts that you think I might like please shoot them my way. Writing about it forced me to really think about the concept and reinforce it in my head. I have never written about a concept I just learned about. Try to remember what you were thinking at the time. If you are interested in reading it let me know, I love talking about books. This is the most important step in your thought record: List the thoughts and images that popped into your mind relating to that situation. If you have read Limitless already let me know what you thought. I am really looking forward to reading more about killing ANTs and some of Kwik’s other concepts. As soon as the negative thought comes in replace it or if you have the same thought everyday at a certain time start the positive thought before it. For individuals with post- traumatic PTSD ), anxiety, and other psychiatric problems. Use them as triggers to reaffirm a positive thought. An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. A person my age should be making twice as much money as I am now. When you give yourself those affirmations daily and say them out loud (to yourself) you will start to be that person. In reality, a number of good things are also possible. This occurs when your thoughts reflect only the bad. ![]() All-or-never words like always, never, no one, every one, every time, everything are usually wrong. ![]() If you wake up in the morning and tell yourself I am the type of person that gets up as soon as my alarm goes off, I am the type of person that works out everyday (group class and walks outside), I am the type of person that goes to the park with my kids twice a week, I am the type of person that reads everyday you are going to become that person. This happens when you think something that happened will always repeat itself, or that you’ll never get what you want. You are the stories that you constantly tell yourself. If you are constantly telling yourself you are fat, not fit, bad at wall balls, bad with money, not good at public speaking, or a slow reader you are going to be those things. ANTs are another version of this concept. Fortune Telling Predicting the worst possible outcome to a situation with little or no. Focusing on the Negative Only seeing the bad in a situation. Always Thinking Thinking in words like always, never, no one, everyone, every time, everything. I wrote a few week ago about the one person that can change your life, that person is you. All or Nothing Thinking Thoughts that are all good or all bad. What are the chances that consistently eating real whole food and exercising are on the the list? :) His book Limitless is on my short list to read next, it is about the things you can do to “upgrade” your brain. Meditate Meditation excels at helping you quiet your mind and master negative thought patterns. This is a concept I literally just found out about last week. Challenging your thoughts is the most important way to control automatic negative thoughts, but there are some techniques you can use to support this process.
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